Tuesday, December 5, 2023
HomeNutrition2023 Phrase of The 12 months • Kath Eats

2023 Phrase of The 12 months • Kath Eats


Joyful New 12 months! Prepared for a clear slate? Right here’s my 2023 phrase of the 12 months. 

My Phrase of The 12 months Custom: 8 years in

I really like that I’ve been doing this custom lengthy sufficient to see all of the phrases movement collectively. You may *virtually* really feel my life evolving! 

2016 – PRESENT



2019 – PURPOSE

2020 – VISION


2022 – FRESH

Whereas a few of my earlier phrases had been extra inward-looking, this 12 months I’m feeling energized! 

I’m feeling inventive. 

If 2020 was planning a imaginative and prescient, and 2021 was setting a basis, 2022 was a contemporary begin, then maybe 2023 is a 12 months of making one thing new. 

And my 2023 phrase of the 12 months is…

I’ve observed a sample with work movement….

I appear to work in large cycles. For a number of months I work actually arduous to get forward in order that I can take a month to sit back out a bit (like over the vacations). I work greater than common, pack so much into my days, and infrequently finish the stretch feeling a bit burnt out. 

Then I take a while off, whether or not it’s a trip, a vacation, or only a week the place I take extra me time than common to do issues like stroll alone or sit within the sauna on the gymnasium. 

After which I’ve house to assume.

Throughout these moments of silence, when I’m purported to NOT be fascinated with work, dozens of concepts bubble to the floor! 

It isn’t a coincidence that after I clear my thoughts of nagging ideas, creativity blossoms. Lots of people say their finest concepts come when they’re within the bathe, in yoga, or in any other case permitting ideas to movement freely like waves crashing to the shore. 

These concepts fill me with pleasure and vitality, and I wish to drop every thing to get began on them directly! 

I had 3 course outlines in my head all throughout the identical week this fall. And my sister and I had been speaking to a podcast community for a bit on the identical time. 

We now have kicked the podcast bucket additional down the street for now, however programs are my focus for 2023. 

I really feel like a tree the place KERF is the trunk and I’ve plenty of branches I’d prefer to climb. I want I had extra time to deal with these concepts.

Alas, I’m feeling very inventive for the time being. 

Artistic: Wellness Program

I’ve a 50-page Phrase doc with my new well being and wellness program. The main target of this program is to encourage those that have put well being by the wayside to return residence to your physique and construct a basis of wholesome habits for the long run.

Inside you’ll discover every thing I’ve discovered from 15 years as a wellness blogger and registered dietitian tied up with motivational quotes, anti-diet tradition, and self love. I’m pondering of providing two tiers: a self research and an add-on neighborhood the place we’ll have 4 weeks of debate and connection. All TBD!

Decide in right here to be the primary for more information: program waitlist.

Artistic: Renovation + Shifting

We even have this large residence renovation looming. I’ll be spending the following two months packing up our high two flooring and transferring every thing, as neatly as potential, to the basement. 

We’ll be transferring to a smaller rental for five months, which would require some creativity of its personal! I’m additionally actually enthusiastic about “enjoying home” within the new house because it’s so totally different than the house we’ve lived for 8 years now. Count on plenty of Dwelling Neat Dwelling as I share the method! 

Our rental beginning in March has an English nation really feel:

For the renovation, I’m excited to work on selecting finishes, designing group options for the brand new areas, and seeing all of it come collectively. (Hopefully with out too many bumps within the street!) 

I can’t wait to share this renovation with you! There may be plenty of residence content material on the horizon. 

Artistic: Adventures

As we accumulate journey rewards this 12 months, I wish to plan some extra unique journeys. Costa Rica, Hawaii, Aruba, Nationwide Parks with the boys. The place ought to we go in 2024? 

Perhaps it’s turning 40 or possibly it’s having two youngsters who’re getting extra unbiased, however I really feel the probabilities of growth this 12 months! 

What’s your phrase of the 12 months? 



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