Tuesday, March 5, 2024
HomeNutrition25 Plant-Primarily based Consolation Meals Meals below 500 Energy

25 Plant-Primarily based Consolation Meals Meals below 500 Energy


Should you’re within the temper for a hearty, but wholesome plant-based meal, then dig into this assortment of 25 satisfying and nutritious plant-based consolation meals recipes which offer a balanced meal, all for below 500 energy per serving.

Consolation meals have a manner of soothing the thoughts, physique, and soul. They fill you up from the within out! Nonetheless, many occasions consolation meals may also weigh you down, as they’re usually loaded with energy, fats, and sodium, which may make it troublesome so that you can meet your well being objectives. That’s why I put collectively this assortment of 25 of my favourite plant-based (vegan) consolation meals recipes which are full of well being, taste, and satisfaction. From pasta dishes and pot pies to tamale pie and pizza, there’s something for everybody. Every recipe can present a meal in a single very quickly. Plus, these hearty dishes additionally make loads of leftovers that may prevent time all through the week. So, decelerate, pick a recipe, and prepare to take pleasure in stress-free, flavorful meals that’ll depart you feeling cozy and purring like a well-fed kitten.  

25 Plant-Primarily based Consolation Meals Meals below 500 Energy

Contemporary Fettuccine with Roasted Rosemary Greens

This Contemporary Fettuccine with Roasted Rosemary Greens is a savory pasta dish that may be made much more delectable with do-it-yourself pasta, although you need to use pre-made recent pasta too. Earlier than serving, the pasta is topped with cashew parmesan, which supplies it a nutty chew with slightly additional protein. You may add extra protein to this dish by tossing in a can of white beans to make it a balanced meal.

Simple Italian Eggplant Bake

This Simple Italian Eggplant Bake is “tacky”, full of greens, and solely 265 energy per serving. Simply serve it with cooked pasta or entire grains and you’ve got a meal in a single below 500 energy. Better of all, it solely makes use of one dish. Simply chop, layer, bake, and wait. In a single hour, you’ll have heat, flavorful veggies!

Vegan Tamale Pie

Every chew of this Vegan Tamale Pie is filled with savory flavors and textures. The recipe begins with a cornbread base, then beans, veggie crumbles, veggies, plant-based cheese, and salsa are added earlier than it’s popped within the oven. Within the oven, these substances come collectively to make a hearty dish with solely 345 energy per serving.

Vegan Mushroom Stroganoff

Scrumptious, aromatic mushrooms come along with tofu, onions, and garlic to make this merely creamy Vegan Mushroom Stroganoff. The tofu on this dish provides it 12 g of protein per serving and its prepared in below half-hour!

Vegan Rainbow Veggie Pizza with Cornmeal Crust

Nothing says consolation like a slice (or two) of do-it-yourself pizza. This colourful Vegan Rainbow Veggie Pizza with Cornmeal Crust is a tasty supply of vitamins and pairs nicely with a crisp side-salad. Every recipe makes two pizzas and with 488 energy per serving, what’s to not love? High it with plant-based sausage to extend the protein consumption.

Swiss Chard Pecan Lasagna

The unique recipe requires Swiss chard, however this dish may also be made with any leafy greens you will have in your kitchen. This Swiss Chard Pecan Lasagna is just 380 energy per serving and it’s a tasty and artistic solution to get your day by day greens. Crumble in tofu on this recipe to extend the protein consumption.

Kimchi Veggie Udon Noodle Bowl

This fast Kimchi Veggie Udon Noodle Bowl is filling and provides you an thrilling explosion of textures and flavors. The Korean fermented kimchi on this dish helps promote intestine well being and provides a spicy-sour aspect to your subsequent mealtime. It’s solely 323 energy per serving and the tantalizing aroma of coconut and ginger is bound to make this a go-to consolation meals. 

Vegan Choucroute Garnie

One other globally-inspired fermented dish that’s positive to make its manner into your consolation meals rotation is that this Vegan Choucroute Garnie. It has Alsatian origins, and solely 391 energy. Sauerkraut, vegan sausage, and root greens come collectively to make this spicy one-dish meal. 

Simple Black Bean Spinach Enchiladas with Inexperienced Sauce

The black beans and entire grain tortillas on this dish make these Simple Black Bean Spinach Enchiladas with Inexperienced Sauce an incredible supply of protein and fiber. They’re easy, budget-friendly, and solely 365 energy per serving. Should you’re seeking to make this dish right into a meal, then pair it with a easy facet salad.

Burrito with Refried Beans and Corn

This extremely easy recipe for Burrito with Refried Beans and Corn is able to eat in below 20 minutes. It’s solely 324 energy per serving and makes use of six substances. Complete wheat tortillas, refried beans, corn, cabbage, tomato, and avocado are all you could make a delicious plant-based burrito.

Black Bean Corn Chili

This Black Bean Corn Chili is nice in any climate. It pairs nicely with cornbread and slaw within the colder months and with greens, avocados, and tortillas throughout the hotter months. As soon as your beans are cooked, simply add every thing to a big pot, prepare dinner, and revel in. One serving of this hearty chili is 258 energy and has loads of fiber, carbohydrates, and protein to depart you feeling comfortably full. Serve it with a facet salad to make it a meal.

Jackfruit Black Bean and Quinoa Tacos

These Jackfruit Black Bean and Quinoa Tacos are gluten-free, excessive in fiber, and 360 energy per taco. Spicy jackfruit carnitas, excessive protein quinoa and black beans, crunchy cabbage, and easy avocado crema come collectively to make a satisfyingly filling meal in slightly below an hour.

Thai Tempeh Noodle Skillet

This comforting dish made with tempeh, brown rice noodles, and veggies will be made in below half-hour. With 324 energy per serving, this dish is excessive in taste and low in energy. The candy and spicy taste profile of this Thai Tempeh Noodle Skillet is bound to turn out to be a consolation favourite that’ll excite your style buds each time.

Mushroom Spinach Tofu Pie

The tofu, savory mushrooms, and spinach on this dish make this Mushroom Spinach Tofu Pie a satisfying one cease store. This dish may also be served the subsequent day and loved for breakfast, lunch, or dinner. At 255 energy per serving, it’s excellent by itself or with a recent side-salad.

Vegetable Fajitas

Should you’re searching for a gluten-free meal with flavorful bites of grilled greens, then look no additional. These Vegetable Fajitas are easy, simple, and nice as leftovers. This recipe works nicely with any veggies you will have obtainable, making them an incredible possibility for clearing out the fridge.

Orange Peanut Tempeh with Brown Rice

The flavour and texture of candy oranges, marinated tempeh, and crunchy greens come collectively to make this vibrant and filling dish. In below an hour, this meal is able to be served over brown rice and garnished with recent cilantro.

Golden Beets and Chard with White Beans and Penne

This pasta dish is full of fiber, nutritional vitamins, and minerals. Golden beets, Swiss chard, and beans contribute to the colour, taste, and texture of this comforting pasta meal. It may also be made gluten-free by swapping out the penne to your favourite field of gluten-free pasta.

Vegetable Pot Pie Topped with Complete Wheat Biscuits

This Vegetable Pot Pie Topped with Complete Wheat Biscuits is the final word consolation meals and it’s solely 364 energy per serving. Begin this hearty meal by sautéing chunky greens and cubed tofu earlier than coating them in a creamy plant-based sauce. Then, add the combination to a skillet and high it with do-it-yourself whole-wheat biscuits. After about 40 minutes within the oven, you’ve acquired your self a savory vegetable pot pie.

Simple On the spot Pot Veggie Biryani

In simply 35 minutes, this basic Indian dish is able to go from the On the spot Pot to your desk. This Simple On the spot Pot Veggie Biryani is a one dish meal full of greens and adorned with spices like turmeric, garam masala, garlic, and ginger.

Vegan Guinness Stew

The plant-based model of this strong Irish basic is made with tempeh and a beneficiant serving of greens. On this dish, veggies and tempeh come collectively to make a vegetable stew flavored with Guinness beer broth and tomato paste. If you wish to add one other Irish aspect to this meal, this Vegan Guinness Stew may also be loved with a facet of cabbage salad.

Vegan Hen and Vegetable Dumplings

This plant-based tackle a childhood favourite is bound to carry you emotions of consolation and nostalgia. Utilizing only one dish, this filling meal of plant protein, entire grains, and greens is bound to be precisely what you could wind down and comfy up.

Penne with White Beans and Greens

This Penne with White Beans and Greens is one other one-dish meal that’s positive to turn out to be a go-to recipe. It’s prepared in below half-hour and makes use of easy substances like bean pasta, white beans, and garlic to maintain you fueled all through the week.

Lentil Walnut Bolognese with Spaghetti

Because of the tomatoes within the sauce, this Lentil Walnut Bolognese with Spaghetti is wealthy in lycopene, a plant compound correlated with a reducing threat of prostate most cancers. The lentils and walnuts within the sauce additionally make this dish an incredible supply of protein (20g!) with solely 463 energy per serving.

Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes

This Inexperienced Bean Mushroom Pot Pie is ideal for associates, household, and simple leftovers all through the week. It makes 4 servings, every full of veggies and tempeh smothered in a creamy sauce and topped with whipped potatoes.


Recipes and Photographs by Sharon Palmer

Edited by Cara Joseph, Dietetic Intern

I like to make use of my On the spot Pot for consolation meals recipes. Get my low cost code right here to order your individual!

For different 500-calorie recipe collections, try a few of my favorites:

20 One-Dish Plant-Primarily based Meals Below 500 Energy
20 Plant-Primarily based Bowls Below 500 Energy
Six Plant-Primarily based Dinners Below 500 Energy



Most Popular

Recent Comments