Home Healthy Lifestyle 3-Ingredient, Protein-Packed Spanish Tortilla Recipe

3-Ingredient, Protein-Packed Spanish Tortilla Recipe

3-Ingredient, Protein-Packed Spanish Tortilla Recipe


While vacationing in Madrid, there are some things that it’s a must to do to verify off the entire diligent-tourist packing containers. First, marvel at the great thing about Salvador Dalí’s paintings on the Museo del Prado, imbibe in the entire crimson wine from Rioja, and at last, eat, eat, and eat all of the superb meals.

In fact, this entails noshing on mucho churros dipped in melted chocolate, scooping up all of the seafood paella, and ordering so many tapas (pan con tomate and croquetas or bust) that you simply hardly have any room on the desk. IMO, nevertheless, one of the vital scrumptious Spanish dishes additionally occurs to be one of many best to recreate when again house and coming down out of your post-vacation excessive. Sure, we’re clearly speaking about tortilla Española, aka Spanish tortilla.

Think about if an omelet and potato casserole had a child. The end result can be this scrumptious, golden, nutrient-packed Spanish tortilla with lower than 5 components and no particular kitchen gear. It’s fluffy, filling, and so decadent that it’ll shortly change into your new favourite strategy to meal prep breakfast for the whole week.

Easy methods to make a Spanish tortilla recipe at house

Though the identify would possibly indicate in any other case, a Spanish tortilla isn’t like a Mexican tortilla in any respect. As an alternative, it’s far more intently associated to an omelet crammed with tasty toppings, and it’s really easy to make. To nail this recipe, you’ll want simply three issues—first, a medium-sized nonstick pan. Secondly, adequately-prepped components. And lastly, a lid or plate bigger than the pan’s circumference to assist flip the tortilla as soon as it’s virtually absolutely cooked. And sure, probably the most difficult half about making this dish is just flipping it onto a plate. However don’t fear, we imagine in you.

In a latest TikTok video by @sylvmartins, Sylvio Martins shares his easy recipe for making a foolproof tortilla Española utilizing three easy components: potatoes, eggs, and an onion. Able to make each day really feel like a Spanish vacation?

@sylvmartins TORTILLA ESPAÑOLA 🇪🇸 #meals #cooking #parati #spanish #foodtiktok ♬ Lo-fi hip hop – NAO-Ok

To make this scrumptious dish, Martins begins by prepping his mise en place, aka components. This implies peeling, slicing, and soaking a number of golden potatoes, adopted by whisking a number of eggs and slicing a yellow onion. As soon as the components are able to go, he gently poaches the potatoes and eggs in olive oil till tender and tender however can nonetheless maintain their form.

Now, the enjoyable half: To bind every part collectively to kind a large omelet-like dome, Martins provides the eggs to the pan. As soon as the underside has browned and the eggs are cooked virtually utterly, he rigorously makes use of a lid to flip the tortilla (deep breath!) and slide it again into the pan to complete cooking. The end result? A brilliant-hearty and protein-packed breakfast you’ll be able to eat proper then or save for later. It shops properly within the fridge to get pleasure from all week lengthy.

What makes this Spanish tortilla recipe so good for you?

This three-ingredient recipe is productiveness in its prime. All three components boast a bevy of well being advantages that vary from brain-boosting to gut-healthy to anti-inflammatory properties. The eggs, which make up one-third of the dish, comprise about six grams of protein per egg, are excessive in choline (which helps your nervous system and cognitive functioning), and are full of tons of iron that reinforces the immune system.

In the meantime, potatoes are usually not solely economical, however they’re additionally loaded with tons of gut-healthy fiber, potassium, and vitamin C—about 45 % of your every day worth, to be precise. And lastly, onions are usually not simply good for including tons of taste and making you cry. This allium helps improve the bioavailability of zinc and iron in meals.

TL; DR? The potatoes, eggs, and onions on this Spanish tortilla recipe show that a number of the greatest issues in life actually do are available in threes.

Spanish tortilla recipe

Yields 12 servings

3 medium golden potatoes, peeled, sliced into semi-circles, and soaked
1 medium yellow onion, thinly sliced
6 eggs
1 1/2 to 2 cups olive oil
Salt to style

1. Peel the washed golden potatoes and slice them into semi-circles. Then, place in a big bowl crammed with cool water to soak. After a couple of minutes, pressure the water and gently pat the potatoes dry with a paper towel.

2. In the meantime, in a medium nonstick pan, preheat the oil over medium warmth. As soon as the oil is scorching sufficient to bubble across the potato gently, add the potatoes and poach them gently. As soon as 5 minutes have handed, add the onions, and cook dinner for an additional quarter-hour. Take away the filling and set it apart in a big bowl. As soon as the oil has barely cooled, switch it right into a heat-proof container.

3. Season the potato and onion combination, in addition to the whisked eggs. Subsequent, add the eggs and gently stir to mix.

4. Add a little bit of the reserved cooking oil to the identical pan, and preheat over excessive warmth. As soon as the oil is scorching, add the egg potato combination, and cut back to medium-high warmth. Utilizing a spatula, push the combination to cowl all the sides—cook dinner for 3 to 5 minutes, or till the underside turns into golden brown.

5. Utilizing a lid or a plate, rigorously flip the tortilla. Gently slide it again into the pan, flip off the range, and permit the residual warmth to cook dinner the underside.

One other level for potatoes! Be taught why this humble spud is value all of the admiration on the planet: 



Please enter your comment!
Please enter your name here

Verified by MonsterInsights