Time: 1 minute or much less
: Lay down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam (an Ayurvedic oil for sinus aid) in every nostril. It could really feel somewhat sharp in case you are new to Nasya, however it ought to settle throughout the week.
Advantages: “Nasa hello siraso dwaram” – Sanskrit, Carak Samhita… The nostril is the one gateway to the mind.
The traditional texts of Ayurveda identified that the nostril is the one organ that surpasses the blood-brain barrier, one thing that scientists within the west are discovering at present.
This observe goes past lubricating your nostrils, stopping allergy symptoms, opening up your sinuses, and decongesting phlegm. Actually, the primary advantages of this observe are deeper than your ENT area.
When administered by way of the nostril, Nasya drops are thought to nourish cerebrospinal fluid1, the juiciest of the mind and spinal fluids, which has additionally been linked to Alzheimer’s and sure sorts of dementia. Nasya can also be identified to offer restful sleep, higher imaginative and prescient, delayed graying, and lubrication of the jaw. So this one is a no brainer!