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5 Suggestions for Snacking On-the-Go


Heading on trip?

Beginning a commute again into an workplace?

Shuttling the children round from one camp to a different (with a swim observe thrown in for good measure)?

Being away from house​ may be difficult, so I’ve compiled my high 5 suggestions for snacking healthily whereas on-the-go.

5 Tips for Snacking On-the-Go l | Balanced Bites

1. Eat Earlier than You Go

Sounds straightforward, however more than likely you will be working round like a headless hen, making an attempt to perform #allthethings in what at all times finally ends up being a really small period of time.

Try to slot in a wholesome meal (do word I’ve stated meal, not snack) earlier than you head out the door.

A slice of frittata you baked earlier that week and simply must reheat is an ideal choice.

A Balanced Bites meal is one other nice, fast meal choice.

Attempt to eat protein first – issues like onerous boiled eggs, some breakfast sausage, or leftovers from final night time’s hen dinner. Add wholesome carbs to your meal like a chunk of fruit and a small handful of nuts for satiating fats.

This method will maintain you full till your subsequent meal, with even blood sugar.

2. Plan Forward

I get it, you may solely have time to seize a banana or slice of cheese, or worse but, nothing in any respect.

So, it is necessary to suppose forward and have snacks available that can you retain you going till your subsequent actual meal.

I’ve a complete weblog put up on a few of my favourite snacks – plus, take a look at this podcast episode as effectively for some wholesome concepts.

And, clearly you need to positively fill up on a few of my Balanced Bites natural granola & seasoned nuts! #winkwink

3. Drink Up (aka Pack a Water Bottle!)

You could not notice it, however getting too thirsty can result in a variety of discomfort whilst you’re touring.

Complications, fatigue, muscle stiffness and soreness could all set in from dehydration.

Remedy this drawback simply by packing a sturdy journey cup or bottle! (Should you’re touring by air, make sure that the bottle is empty earlier than going via safety, after which you may fill it up on the opposite facet.)

Personally I am an enormous fan of our YETI cups – I like the magnetic closure and the way chilly it retains my water and discover I drink a ton extra water every day due to it.

4. Highway Tripping or Flying Excessive

Whether or not you are flying or driving, use a cooler bag with a dependable/leak-proof ice pack to maintain meals recent. Pack meals in tall/slender containers that keep upright and gained’t spill.

If in case you have a lodge booked, request a mini-fridge in your lodge room. Or, higher but, ebook a room that has a full kitchen. Not solely are you able to retailer your snacks simply, however it’s also possible to whip up some primary meals (and even retailer a number of BB Meals!)

I additionally discover it actually useful to discover a grocery retailer alongside your route & fill up when you arrive. And do maintain additional protein and fats sources available like jerky, granola, nuts or nut butter packets within the occasion of a flight delay.

Additionally, remember to take a look at my Wholesome Journey Suggestions (with metropolis restaurant guides) for much more suggestions!

5. Cease Striving For Perfection

In the end, do the perfect you may. In a pinch, very darkish chocolate, nuts, and/or path combine can work as wholesome snacks and are sometimes a more healthy alternative than any protein bars or different snacks obtainable.

Additionally value noting… you do not HAVE to eat snacks.

Actually, many individuals discover they don’t really need the snacks after they eat well-balanced and well-rounded meals.

5 Tips for Snacking On-the-Go l | Balanced Bites

Store our natural, small-batch, actual meals snacks right here!

Tell us within the feedback what your favourite on-the-go snack is!



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