Tuesday, March 5, 2024
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Abs and Booty Barre Burn

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I’ve bought an superior abs and booty burn for you at the moment! Be a part of Coach Nikki for this barre move that can work your decrease physique and your core, leaving you feeling grounded, sturdy, and centered!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Crew Betty Rocker Coach within Rock Your Life – my on-line house exercise studio and ladies’s health group!

I really like this sort of coaching as a result of it’s a low impression exercise that can assist sculpt lean versatile muscle whereas additionally engaged on energy and steadiness.

To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki will likely be providing you with numerous type cues and modifications as you go, and when you’re in search of extra on stabilizing and activating key muscle teams, make sure you try my Foundations of Useful Health free on-line workshop.

The burn is actual so do as a lot as you may, take breaks when you have to and bear in mind it’s #allorsomething! With no gear wanted that is the proper exercise to do anyplace, anytime.

Be a part of Coach Nikki and let’s get began!



Did you take pleasure in this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Elevate The Barre Problem within Rock Your Life!

The Elevate The Barre Problem is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with yoga flows. If you’re in search of elevated flexibility, booty constructing, core work and depth with out the impression, that is the problem for you!

Abs and Booty Barre Burn

Click on to develop and see all exercise strikes

Comply with together with Coach Nikki for this barre move.

Sequence 1:

  • Heel elevate – arm sweep
  • Chair sit
  • Knee elevate twist (Left)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate
  • Butterfly crunch
  • Reverse butterfly crunch
  • Facet butterfly crunch
  • Butterfly V-sit
  • Chair sit
  • Knee elevate twist (Proper)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate

This 14-day free workshop could be completed alongside facet any exercise program!

Join and begin at the moment and get extra out of your exercises!


Sequence 2:

  • Facet plank – hip dip – leg elevate (Left)
  • Hamstring bridge elevate
  • Alternating single leg hamstring bridge elevate
  • Facet plank – hip dip – leg elevate (Proper)
  • Hamstring bridge elevate or reverse tabletop
  • Alternating single leg hamstring bridge elevate or reverse desk high
  • Elbow tabletop with heel elevate (Left)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse
  • Elbow tabletop with heel elevate (Proper)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse

Stretch sequence

Nice job Rockstar! I’m so pleased with you for displaying up for your self at the moment.

Make sure to test in under with me and Coach Nikki and tell us the way you appreciated the exercise and what transfer was your favourite!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

On the lookout for a plan that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house fitness center that has new courses each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Crew Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The publish Abs and Booty Barre Burn appeared first on The Betty Rocker.

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