Blending up your afternoon smoothie means going via your psychological guidelines of good-for-you elements so as to add to the scrumptious combine. You have obtained your go-to proteins, carbs, and fat checked off… the rest?
In accordance with Rebekah Blakely, RDN, and nutritionist for The Vitamin Shoppe, you would possibly need to think about tossing a couple of antioxidant superfoods into your blender.
However earlier than we dive into why, this is a fast science class refresher on what, precisely, an antioxidant is: “Antioxidants are substances that may assist defend your cells from free radical injury,” Blakely says. “Free radicals are…the results of regular metabolic processes and publicity to stressors and toxins. They’re unstable [molecules] as a result of they’ve an uneven variety of electrons, and to allow them to ‘steal’ electrons from different wholesome cells within the physique, inflicting injury.”
Fortunately, consuming antioxidants can assist hold free radicals in verify all through your physique, and they are often present in a variety of meals sources, Blakely says. They’re most ample in vegetables and fruit, nevertheless, Blakely notes that the CDC stories that only one in 10 adults eat the beneficial quantity of vegetables and fruit, which ranges from 1½ to 2 cups of fruit and 2½ to 3½ cups of greens every day for adults.
When you’re one of many 9 in 10 who does not fairly hit that quantity day-after-day, supplementation can turn out to be useful to push you excessive—which brings us again to your soon-to-be-revised smoothie recipe.
Apart from loading down your smoothie with frozen fruits, veggies, and a beneficiant scoop of almond butter (antioxidants are additionally present in legumes, nuts, and seeds), Blakely has two go-to antioxidant superfoods that make nice smoothie add-in’s: spirulina and beetroot.
If these are new elements to you and your kitchen, do not stress (that may result in extra free radicals, bear in mind?)—yow will discover them in beet root and spirulina powders from KOS®. Seize them from The Vitamin Shoppe®, and hold them by your blender as a result of you are going to need to make them everlasting additions to your smoothie lineup.
Hold studying for an RD-backed deep dive into these antioxidant superfoods.
Advantages of spirulina
What makes spirulina such a superfood powerhouse is, after all, the truth that it is naturally excessive in antioxidants. Blakely says we are able to attribute that nutrient worth to phycocyanin, which is the pigment that provides the algae its blue-green coloration.
This vibrantly coloured superfood is understood to assist assist blood oxygen circulation, which is a serious perk for individuals who train ceaselessly, as higher circulation is linked to increased vitality and higher exercise endurance.
On high of those properties, spirulina might assist give your immune system some additional assist with its excessive nutrient and antioxidant content material (it additionally comprises antioxidant nutritional vitamins and minerals together with beta-carotene, vitamin E, and selenium), which helps to cut back the oxidative stress in our cells.
As in the event you wanted one more reason so as to add the ingredient to your smoothies, spirulina may additionally assist assist good intestine well being. In accordance with Blakely, animal research have proven spirulina can have optimistic results on the steadiness of the intestine microbiome.
One of many best methods to get your every day dose of spirulina is to scoop KOS® Natural Luminous Blue Spirulina Powder or KOS® Bolt Blue Spirulina Power (which mixes pure spirulina with adaptogens and caffeine from natural inexperienced espresso beans for vitality and focus assist) into your subsequent smoothie. They do not name it a superfood for nothing.
Advantages of beetroot
If there are two issues about beets, it is in all probability that they are purple they usually include antioxidants. Okay, you may not have recognized in regards to the antioxidants prior to now, however apparently these issues do have one thing in frequent: betalain.
“Betalains are phytonutrients that give beets their purple coloration and have been proven to offer antioxidant…assist,” Blakely says.
When you thought that is the place beets draw the wellness-boosting line, you’d be mistaken. In accordance with Blakely, beetroot has most of the identical advantages as spirulina: It could additionally assist assist wholesome blood strain, in addition to as total circulation and blood stream. To not point out, research present beetroot might assist enhance cardiorespiratory efficiency and enhance time to exhaustion throughout train, Blakely says.
So, in the event you’re in search of a brand new pre-workout scenario, add one scoop of KOS® Natural Beet Root Powder to your breakfast, smoothie, or espresso. Fearful about the way it would possibly style? Blakely recommends beginning with a half scoop to check out the style, and pairing it with different helpful elements like tart cherry juice or cacao powder that complement the flavour. Beet root scorching chocolate, anybody?