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HomeHealthy LifestyleBroccoli and Cheese Stuffed Hen Breast

Broccoli and Cheese Stuffed Hen Breast

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Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make this stuffed hen recipe deliciously taste and protein-packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet TeamJiX

Tremendous Flavorful Stuffed Hen Breast

This broccoli stuffed hen breast recipe is about to develop into one among your go-to’s for an excellent flavorful (and protein-packed!) dinner. It’s a kind of seems oh so fancy however is oh really easy to make recipes you and all the fam will take pleasure in.

Plus, we’ll make some suggestions for serving ideas to spherical out this scrumptious meal. Let’s get into it, we could!?

nice for meal prep!

Would you like dinner to be fast and simple? Make this stuffed hen prematurely a number of hours earlier than dinner in case you have some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made straightforward, associates.

raw chicken breasts on a cutting board TeamJiX

Broccoli and Cheese Stuffed Hen Breast Substances

For the total recipe, scroll right down to the recipe card for a listing of elements and directions.

Hen & Dry Rub

  • Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
  • Garlic powder
  • Chili powder
  • Dried thyme
  • Purple pepper flakes
  • Salt & pepper
  • Olive oil

In case you have our hen seasoning readily available, be happy to sub for that. It’s been examined and authorised over right here.

Broccoli & cheese stuffing

  • Shredded cheddar cheese – be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
  • Plain Greek Yogurt – any share works!
  • Cream cheese – we all the time suggest full-fat cream cheese for the very best taste and texture.
  • Minced garlic – you should utilize jarred or freshly chopped.
  • Broccoli florets – be sure that to make use of recent broccoli florets and never frozen!

The best way to Make Stuffed Hen Breast

There are just a few quick steps to comply with for this stuffed hen breast recipe. Appears to be like tremendous fancy and is oh-so-easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This shall be used as your flavorful hen dry rub!

Minimize Hen & Season

Place the hen breasts on a chopping board and minimize the hen in half lengthwise with a pointy knife leaving the hen breast related on one facet, however making a flap.

Sprinkle the spice rub over the hen breasts on each side, together with within the flap.

raw chicken breast cut open ready to be stuffed with broccoli and cheese filling TeamJiX

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the cheese combination and stir all the things collectively till the broccoli is coated. 

Divide the broccoli combination into fourths

Stuff Hen Breasts

Stuff every hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively.

pork chop on plate.

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Stuffed Pork Chops

These stuffed pork chops are crunchy on the surface and filled with tacky mushroom goodness on the within making these the last word weeknight meal.

Get Recipe

broccoli and cheese filling in a bowl TeamJiX

Sear Hen

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown every hen breast.

Bake Stuffed Hen

Rigorously place the forged iron skillet within the oven (watch out, the deal with is likely to be sizzling) and bake at 375ºF for half-hour, flipping midway. 

Use a meat thermometer to examine the inner temperature of the hen breast. Make sure that it’s at the least 165ºF earlier than eradicating it from the oven. Let relaxation for at the least 5 minutes earlier than consuming. ENJOY!

meat thermometer

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Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.

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What to Serve with Stuffed Hen Breasts

These broccoli and cheese stuffed hen breasts make such a incredible most important dish for a wholesome meal. We suggest any of the next sides and salads to serve alongside them for absolute meal perfection:

Sides

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked TeamJiX

Stuffed Hen — All the pieces You Must Know

Can I stuff these hen breast with different elements?

Sure, you may completely stuff these hen breasts with many various issues. Listed below are a few different enjoyable concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions

How have you learnt when stuffed hen breast is cooked?

You already know when your broccoli and cheese stuffed hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to verify the inner temperature is 165ºF.

Is stuffed hen breast wholesome?

Sure, it is a wholesome stuffed hen breast recipe and an amazing wholesome dinner possibility! This stuffed hen has 49 grams of protein per hen breast. You additionally get a serving of greens which can be stuffed proper into the hen breast.

How do I retailer stuffed hen breast?

Let the hen breast cool utterly earlier than putting the hen breast in an air tight container and place it within the fridge for as much as 5 days.

How do you freeze stuffed hen breast?

You’ll be able to freeze these stuffed hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.

To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.

broccoli and cheese stuffed chicken breasts in a cast iron skillet TeamJiX
broccoli and cheese stuffed chicken breast

Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.

Prep:15 minutes

Prepare dinner:36 minutes

Whole:51 minutes

Fats 26

Carbs 7

Protein 49

Substances

Stuffing

  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek Yogurt
  • 1/2 cup cream cheese softened
  • 1 tablespoon minced garlic
  • 3 cups broccoli diced into bite-size items

Directions 

  • Preheat the oven to 375ºF.

  • Put together the spice rub. Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 

  • Place the hen breasts on a chopping board and minimize the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.

  • Sprinkle the spice rub over the hen breast on each side, together with within the flap.

  • Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.

  • Subsequent, add the diced broccoli to the Greek yogurt combination and blend all the things collectively till the broccoli is coated within the Greek yogurt sauce. 

  • Divide the broccoli combination into fourths. 

  • Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast. 

  • Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown.

  • Rigorously place the forged iron skillet within the oven (watch out, the deal with is likely to be sizzling) and bake at 375ºF for half-hour, flipping midway. 

  • Use a meat thermometer to examine the inner temperature of the hen breast. Make sure that it’s at the least 165ºF earlier than eradicating it from the oven. Let relaxation for at the least 5 minutes earlier than consuming. 

Vitamin info

Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g

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