Home Sports Complete Wheat Pumpkin Pecan Pancakes

Complete Wheat Pumpkin Pecan Pancakes

Complete Wheat Pumpkin Pecan Pancakes


This put up might include affiliate hyperlinks. Learn my disclosure coverage.

Pumpkin pancakes made with entire wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a scrumptious fall breakfast!

Whole Wheat Pumpkin Pecan Pancakes TeamJiX
Pumpkin Pancakes

These fluffy entire wheat pumpkin pancakes are good for pumpkin lovers! You’ll be able to omit the pecans in the event you’re not a fan of nuts. Should you don’t like pumpkin attempt these Complete Wheat Pancakes as a substitute. For extra pumpkin recipes, this Pumpkin Butter is a should! Nice on every thing from Pumpkin Butter Crepes to yogurt or toast. And in the event you really feel like baking, you should do that Pumpkin Banana Bread and Pumpkin Cream Cheese Muffins.

Pumpkin Pecan Pancakes TeamJiX

I’m not a giant breakfast particular person. Often, a inexperienced smoothie, a easy hard-boiled egg, yogurt or some in a single day oats in a jar is all I must maintain me fueled till lunch. However on Sundays, we get up a bit later and have extra time to make a extra extravagant breakfast. My children love pancakes, so I usually deal with them.

Now that pumpkin season is right here, I’ve been making these flapjacks – my women suppose they’re one of the best pumpkin pancakes. They’re so good that nobody even is aware of I exploit entire wheat flour as a substitute of white flour.

Learn how to Make Pumpkin Pancakes

These straightforward pumpkin pancakes are accomplished in only a few steps!

  1. Dry Components: Mix the flour, baking powder, salt, cinnamon, and pumpkin pie spice in a bowl.
  2. Moist Components: Combine the buttermilk, egg whites, canned pumpkin, one tablespoon of maple syrup, oil, and vanilla in one other bowl.
  3. Combine: Pour the dry components into the moist and blend till there are not any extra dry spots. Then fold within the pecans. For moist pancakes, make sure that to not overmix the batter.
  4. Prepare dinner: Warmth a big skillet on medium-low warmth and spray it with oil. Pour a quarter-cup of batter into the pan and flip over as soon as the pancake begins to bubble. Prepare dinner for an additional couple of minutes, after which take away it from the warmth. Repeat with the remaining batter.

Learn how to Retailer Pancakes

You may make the pancake batter the day earlier than to avoid wasting time the morning you prepare dinner the pancakes. Cooked pancakes will final for about three days within the fridge or three months within the freezer. To freeze pancakes, retailer them in an hermetic container and microwave them when able to eat.

Pumpkin Pancake Variations:

  • Nuts: Should you don’t have pecans, swap them for an additional nut, like walnuts. You may as well omit them in the event you choose.
  • Chocolate: Add some chocolate chips for these chocolate lovers.
  • Flour: You need to use any entire wheat flour, I choose white entire wheat. All-purpose flour works too.
  • Buttermilk: Should you don’t have buttermilk, powdered buttermilk works high-quality too.
  • Dairy Free: swap the milk in your dairy free milk of alternative
  • Learn how to Make Gluten-free Pancakes: Substitute the flour for equal elements gluten-free flour.

pumpkin pancake batter TeamJiX

how to make pumpkin pancakes TeamJiXWhole Wheat Pumpkin Pecan Pancakes TeamJiX

Extra Wholesome Pancake Recipes:

Your feedback are useful!! Should you’ve tried this Pumpkin Pancake recipe or another recipe on Skinnytaste, don’t overlook to price the recipe and depart me a remark under! And in the event you took some pictures of it, share it with me on Instagram!

Complete Wheat Pumpkin Pecan Pancakes


234 Cals
10 Protein
31 Carbs
8 Fat

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Whole Time: 20 minutes

Complete wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – an ideal lazy autumn Sunday morning breakfast.

  • 1 cup entire wheat flour, I choose white entire wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 cup low fats buttermilk
  • 3 giant egg whites
  • 1/4 cup canned pumpkin
  • 2 tbsp pure maple syrup
  • 1 tsp vanilla
  • 2 tsp canola oil, or coconut oil
  • 3 tbsp chopped pecans
  • cooking spray
  • warmed maple syrup, non-compulsory for topping
  • Combine all dry components (first 5 components) in a bowl.

  • Mix buttermilk, egg whites, canned pumpkin, 1 tbsp maple syrup, oil and vanilla in a bowl and blend till easy.

  • Mix moist components with the dry and blend effectively with a spoon till there are not any extra dry spots then fold in pecans. Do not over-mix.

  • Warmth a big skillet on medium-low warmth. Spray oil to evenly coat and pour 1/4 cup of pancake batter.

  • When the pancake begins to bubble and the sides start to set, about 2 minutes then flip the pancakes and prepare dinner a further 1 1/2 to 2 minutes. Repeat with the rest of the batter.

  • To serve, prime with warmed maple syrup.

Serving: 2pancakes, Energy: 234kcal, Carbohydrates: 31g, Protein: 10g, Fats: 8g, Saturated Fats: 0.5g, Ldl cholesterol: 3mg, Sodium: 497mg, Fiber: 4g, Sugar: 11g

WW Factors Plus: 6

Key phrases: wholesome pumpkin pancakes, pumpkin breakfast recipes, pumpkin pancakes, pumpkin spice pancakes, Complete Wheat Pumpkin Pecan Pancakes



Please enter your comment!
Please enter your name here

Verified by MonsterInsights