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January is World Conscious Consuming Month. Whereas a devoted month is a good way to name consideration to this particular kind of mindfulness follow, the fact is that aware consuming has advantages one year a yr.

I simply completed creating an Audible Authentic course on aware consuming (by way of Wondrium, previously generally known as The Nice Programs), which I’m enthusiastic about. I’m additionally enthusiastic about re-sharing a aware consuming weblog collection I wrote in 2019, which seems like an alternate lifetime in the past.

Coming quickly!

To proceed the aware consuming practice, subsequent week I’ll write a couple of topic that’s been bouncing round my mind for some time: Why aware consuming isn’t the identical as “cautious” consuming.

Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance author, intuitive consuming counselor, writer, and speaker. Her superpowers embody busting diet myths and empowering girls to really feel higher of their our bodies and make meals selections that assist pleasure, diet and well being. This put up is for informational functions solely and doesn’t represent individualized diet or medical recommendation.

Looking for 1-on-1 diet counseling? Carrie presents a 6-month Meals & Physique program (intuitive consuming, physique picture, mindfulness, self-compassion) and a 4-month IBS administration program (low-FODMAP weight loss program teaching with an emphasis on growing meals freedom). Go to the hyperlinks to be taught extra and e book a free intro name to see if this system is an efficient match, and if we’re a superb match!

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