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Ginger Banana Smoothie | Natalie’s Well being

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This Ginger Banana Smoothie is nice and creamy, the right energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious.

Desk of contents
Healthy ginger banana smoothie served in a smoothie glass

After I first began my wholesome life-style journey, this Ginger Banana Smoothie was among the many first wholesome smoothies I ever made. It is a fairly easy recipe in contrast with the smoothies I create and make now. However nonetheless, this creamy magnificence is considered one of my favorites even at the moment.

Through the years, I’ve found many new wholesome substances and I began utilizing them for making wholesome smoothies. Additionally, I found many new scrumptious taste combos and superfoods. So I uplifted the previous recipe and convey it to a different degree. That’s how this easy banana smoothie developed too.

Right now, I am sharing a brand new upgraded recipe with new images and a newly upgraded components.

Components used

You’ll need just a few easy substances for this banana ginger smoothie.

Ginger Banana Smoothie ingredients
  • Milk of selection. I used unsweetened almond milk, however you should use any milk you want on this recipe, dairy or plant-based.
  • Banana. It is stuffed with essential vitamins, particularly gut-friendly fibers, very filling, and nice for power. I used an overripe banana.
  • Contemporary ginger root. Ginger is thought for its anti-inflammatory and anti-viral properties. It is nice for reinforcing digestion, and immunity. Additionally, ginger added wonderful taste punch. 
  • Probiotic yogurt. Yogurt is all chargeable for wonderful smoothie creaminess. However yogurt added some gut-friendly probiotics too, remodeling this smoothie into a strong metabolism-boosting drink. I used coconut probiotic yogurt however you should use any probiotic drink you want.

I all the time like so as to add some extras to my smoothies, to uplift the flavors but in addition to make them extra nutritious. On this smoothie I added:

  • Hemp seeds. They’re a superb supply of Omega-3s and an excellent supply of proteins.
  • Vanilla extract.

make Ginger Banana Smoothie

Making this wholesome ginger smoothie is tremendous simple. All you want is an effective blender.

Step-by-step directions

  • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.
  • Peel and grate ginger root.
  • Take the blender and add all substances. Be aware: add moist substances first for simpler mixing.
  • Activate the blender and blend at excessive velocity till you get a clean texture.
  • If the smoothie is just too thick, add a bit of extra liquid – milk or water. Mix once more till the smoothie is clean.
  • Style the smoothie and add extra sweetener in case you like. (See the “Sweetener suggestion” part for recommendations)
  • Switch the smoothie right into a smoothie glass. 
  • Add toppings (optionally available): I used goji berries and bee pollen. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!

Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a lightweight meal.

Substitutions

  • You need to use any dairy or plant-based milk right here.
  • You need to use any dairy or plant-based probiotic right here. Additional tip: search for merchandise with out added flavors and sweeteners.
  • You possibly can substitute hemp seeds with floor flax seeds, or chia seeds. 

Smoothie variations

Make it with out banana: Use ½ of avocado. Be aware: avocado will change the smoothie colour to extra inexperienced. Additionally, banana is added for pure sweetness so in case you omit banana it’s important to add some additional sweetener. See the “Sweetener suggestion” part for my recommendations.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.

Ideas for storing

  • Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday.
  • In case you left the smoothie standing lengthy it is going to set. Remember to shake or stir it earlier than consuming!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. Nevertheless it’s finest to have the smoothie contemporary.

Recipe ideas

Once you’re including substances to a blender, all the time add the liquids first. Doing this may assist your blender run simply and it’ll stop lumps.

Use a high-power blender to make sure every little thing blends effectively and the smoothie is silky clean. 

Frozen banana is the very best for making this ginger smoothie. It blends right into a thick very refreshing drink with a chilly punch.

If you do not have a frozen banana at hand, simply slice the banana and pop it within the freezer for at the very least 1 hour.

In case you do not need to trouble with freezing banana, simply use ice cubes.

If the smoothie is just too thick, add extra liquids, water (really helpful), or milk, till you obtain desired consistency. It needs to be creamy, however not too dense. 

Sweetener suggestion

This smoothie makes use of bananas as a pure sweetener. I do not advocate including any additional sugar. However in case you discover the smoothie not candy sufficient, you possibly can add some. Be conscious although.

  • Use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • In case you are utilizing dates, ensure you soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or another cristal sugar will not work effectively right here. It is not going to dissolve effectively in a chilly smoothie combination.

You might also like these smoothies too:

📖 Recipe

Ginger Banana Smoothie featured image

Ginger Banana Smoothie

This Ginger Banana Smoothie is nice and creamy, the right energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast, Smoothie

Delicacies American, Worldwide

Servings 1 serving

Energy 308 kcal

Components  

  • 1 cup almond milk
  • 1 ripe banana
  • ½ teaspoon freshly grated ginger
  • ½ cup probiotic yogurt
  • 1 tablespoon hemp seeds
  • ½ teaspoon vanilla extract
  • Ice cubes

Directions 

  • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.

  • Peel and grate ginger root.

  • Take the blender and add all substances. Be aware: add moist substances first for simpler mixing.

  • Activate the blender and blend at excessive velocity till you get a clean texture.

  • If the smoothie is just too thick, add a bit of extra liquid – milk or water. Mix once more till the smoothie is clean.

  • Style the smoothie and add extra sweetener in case you like. (See the “Sweetener suggestion” part for recommendations)

  • Switch the smoothie right into a smoothie glass.

  • Add toppings (optionally available): I used goji berries and bee pollen. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

Makes 1 cup that serves 1 individual as a full meal, or 2 folks as a lightweight meal. As a measure, I used a US cup (240ml). Diet values are calculated with out toppings.
Substitutions

  • You need to use any dairy or plant-based milk right here.
  • You need to use any dairy or plant-based probiotic right here. Additional tip: search for merchandise with out added flavors and sweeteners.
  • You possibly can substitute hemp seeds with floor flax seeds, or chia seeds. 


Make it with out banana: Use ½ of avocado. Be aware: avocado will change the smoothie colour to extra inexperienced. Additionally, banana is added for pure sweetness so in case you omit banana it’s important to add some additional sweetener. See the “Sweetener suggestion” part for my recommendations.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.
Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday. Remember to shake or stir it earlier than consuming!

Diet

Serving: 1serving | Energy: 308kcal | Carbohydrates: 35g | Protein: 12g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 4g | Ldl cholesterol: 16mg | Sodium: 383mg | Potassium: 619mg | Fiber: 4g | Sugar: 21g | Vitamin A: 275IU | Vitamin C: 11mg | Calcium: 475mg | Iron: 2mg

Key phrase banana ginger smoothie, Ginger Banana Smoothie, ginger smoothie, ginger smoothie for weight reduction, ginger smoothie recipes

Tried this recipe?Don’t neglect to fee it and depart the remark. I might love to listen to what you assume.
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can range relying on varied elements, however I’ve endeavored to be as correct as doable.

Extra smoothies to strive

This put up is initially revealed in October 2015. It is up to date with new images and data and republished in April 2022. The recipe modified barely as I examined it extra throughout the time.

About Natalie

Natalie Knezic is a author, recipe developer, and creator of Natalie’s Well being. She’s additionally a licensed vitamin coach and weight reduction specialist. She actively coaches, creates recipes and writes a couple of wholesome life-style. Her recipes and articles have been featured in lots of well-liked media retailers, like Form, Greatist, Pure Wow, Mashed, The Huffington Put up, ELLE Journal, and plenty of extra.

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