Monday, February 26, 2024
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Greek Tofu Energy Bowl – Well being Stand Vitamin


A vibrant and nutritious meatless Monday meal the entire household will get pleasure from

Greek Tofu Power Bowl Recipe

This vibrant bowl makes for a wholesome meatless Monday weekday meal (and a tasty leftover lunch the following day or make-ahead meal for busy weekday meals). 

Makes 4 Servings 

What You Want 

Greek Tofu Energy Bowl Recipe Ingredients:

Greek Tofu Elements

  • 1 bundle (350 g) additional agency tofu
  • 2 tbsp Greek seasoning
  • 4 tbsp olive oil or vegetable oil
  • 3 tbsp lemon juice

Lemon Tahini Salad Dressing Elements

  • 2 tbsp tahini (sesame seed paste) 
  • 2 tbsp olive oil or vegetable oil 
  • 3 tbsp water 
  • 1 tsp garlic powder 
  • ½ tsp onion powder 
  • ½ tsp oregano 
  • ½ tsp white sugar or honey 
  • ¼ tsp salt 

Energy Bowl Elements

  • Cooked couscous (or rice, quinoa or roasted potatoes) 
  • Romaine lettuce, washed and torn into bite-sized items 
  • Chickpeas, canned and drained (elective) 
  • Your selection of greens comparable to: 
  • Candy bell peppers (pink, yellow and orange), sliced 
  • Canned artichokes, drained and sliced and roasted within the oven with a drizzle of olive oil (or sliced marinated artichokes) 
  • Steamed or uncooked carrots, sliced 
  • Sliced tomatoes or grape/cherry tomatoes reduce in half 
  • Kalamata olives 
  • Feta cheese, crumbled or cubed (elective)

Learn how to Make the Greek Tofu Energy Bowl

  1. Drain the tofu and slice into slices and press between paper towels to take away extra water.  Slice tofu into bite-sized cubes and toss in a bowl with the Greek seasoning, oil and lemon juice.  Use immediately or let marinate over evening. 
  2. Line a baking sheet with parchment paper and bake the Greek tofu for 20-Half-hour at 450 levels F, flipping half-way. 
  3. Put together lemon tahini salad dressing by combining all of the components in a bowl and whisking properly. 
  4. Put together separate bowls of all of the remaining bowl components. 
  5. Assemble bowls beginning with lettuce, couscous/rice/quinoa/roasted potatoes and drizzling with lemon tahini salad dressing. 

Power bowl Ingredients

Vitamins per serving

Vitamin evaluation achieved with (½ cup couscous, 1 cup romaine lettuce, ½ cup yellow peppers, 8 olives, ¼ cup canned artichokes, 1/8 cup carrots): 

330 Energy 
15.8 g Carbohydrates
9.9 g Protein
26.5 g Fats
2.8 g Fibre 

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