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MARINATED Vegetarian Pasta Salad! | RecipeTin Eats


How do you make a Vegetarian Pasta Salad so fabulous that even this self confessed carnivore can’t get sufficient of it? MARINATE the greens! This large, fats pasta salad recipe is a standout – it’s juicy, it’s flavour loaded and it appears to be like as superb because it tastes! Wonderful summer season meals that lasts for days.

Close up of Amazing Vegetarian Pasta Salad

Vegetarian Pasta Salad

Who would’ve thought these random veggies you’ve received left within the backside of your fridge may very well be remodeled into one thing as unimaginable as this Vegetarian Pasta Salad??

Overlook limp, bland veggies sitting sadly amongst tasteless, soggy pasta. THIS chilly pasta salad is the polar reverse of that. It’s vibrant, it’s flavour loaded, it’s JUICY, and can make even green-haters scoff down a weeks’ value of veggies in a single sitting!

Marinating the greens for simply half-hour makes all of the distinction on this pasta salad!

Vegetarian Pasta Salad recipe in a large white bowl, ready to be served

How you can make this summer season Vegetable Pasta Salad

Prepare dinner veggies (BBQ or oven) -> marinade in dressing -> toss via pasta.

Yep. That’s it.

(OK I would’ve skipped just a few steps like chop / oil / salt ‘n pepper the veggies, however you get the gist!)

How to make this amazing Vegetarian Pasta Salad

Professional tip – learn how to preserve your pasta salad JUICY (with out utilizing tons of oil)

Pasta salads preserve nicely for days upon days, however the pasta tends to suck up all of the dressing and vegetable juices. So to maintain this good and juicy if serving this 2, 3 and even 4 days later, the trick is to shake up the dressing with some pasta cooking water to make extra dressing with out utilizing copious quantities of oil.

That is what occurs: pasta cooking water is starchy from the pasta. The starch emulsifies with the oil within the dressing and thickens the pasta cooking water so it’s the consistency of dressing. You have got extra dressing (with the identical quantity of flavour in it) so you may reserve some to make the pasta salad good and juicy whenever you serve it up the following day….and the following!

Greens for pasta salad

The great thing about this Vegetarian Pasta Salad recipe is that this – there are not any guidelines. You possibly can actually put any roastable/grillable veggie on this – and it’s going to be superb.

Oh wait. That was a grand assertion that sounded actually good however I realised was a bit unfaithful. I feel potato is perhaps a bit odd. Whereas the notion of carb-on-carb is just not one thing that has handed me by through the years (potato pizza, anybody??), I don’t suppose it would fairly work right here.

However that’s the one exception! 😂

Right here’s what I exploit.

Vegetables for Vegetarian Pasta Salad

Now, I confess these weren’t simply dregs of my fridge – I particularly needed to make use of the identical veggies I used within the Marinated BBQ Greens so I might use the identical clips within the video to point out you could both roast OR BBQ the greens. 😇

However right here’s a photograph from one other time I made this Vegetarian Pasta Salad utilizing different greens (I spy cauliflower and broccoli) and in addition a mixture of leftover pasta I had.

Overhead photo of cold pasta salad made with roasted vegetables

Marinade-Dressing for greens (double responsibility!)

And right here’s the marinade / dressing I exploit for this pasta salad recipe. You get nice bang in your buck with this marinade:

  1. Once you toss sizzling greens in a dressing, they suck up the flavour which makes the veggies even tastier;

  2. Because the veggies marinate, they sweat and creates tasty juices which makes this pasta salad additional juicy and engaging; and

  3. Maintain again a few of the dressing so as to add a recent hit of flavour on the finish.

Ingredients for vegetable marinade
Pouring lemon garlic pasta salad dressing over Vegetable Pasta Salad

I make this a LOT!

I make this Vegetarian Pasta Salad a LOT. This, together with Baked Frittata, is certainly one of my favorite methods to make use of up leftover greens on the finish of the week as a result of they are often made with any roast-able greens, and it lasts for days and days so you may make it now when your veggies are on the finish of their life, however eat it later.

Some extra Leftover Veg favourites embody: Vegetarian Lasagna (double up on veg and skip the ricotta layer), Tacky Vegetable Pasta and this One Pan Roasted Greens and Seasoned Rice.

Serving cold pasta salad

How you can serve it

Serve this Vegetarian Pasta Salad as:

  • a facet dish to something (nicely, maybe something non-Asian!)

  • a meal in itself

  • work lunch!

  • GREAT for potlucks and gatherings – transportable, vibrant, and naturally tremendous delish

  • serve it at room temp OR barely heat

And whereas it is meat free, you may actually add successful of protein by including some shredded hen! – Nagi x

Overhead photo of marinated Vegetable Pasta Salad

Watch learn how to make it

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Close up photo of my favourite Vegetable Pasta Salad

Marinated Vegetarian Pasta Salad

Servings8 – 10

Faucet or hover to scale

Recipe video above! How do you make the perfect ever vegetable pasta salad? MARINATE the veggies. Roast or BBQ any veg you need, then toss in a marinade so that they soak up the flavour whereas sizzling earlier than mixing via pasta. It is a large, fats JUICY flavour loaded pasta salad that lasts for days and days – see PRO TIP for maintaining pasta salads juicy!


Roasted Greens:

  • Preheat oven to 250°C/480°F (230°F fan) – tremendous excessive warmth replicates BBQ charred edges.

  • Toss veggies in oil – Place all greens apart from asparagus in a big bowl. Drizzle with oil, sprinkle with salt, pepper and garlic, toss.

  • Unfold greens on 2 trays (fill one lower than the opposite). Roast 25 minutes, tossing as soon as.

  • Add asparagus – Drizzle asparagus with oil and pinch of salt and pepper. Add into oven for final 5 minutes.

  • BBQ Choice: See Marinated BBQ Greens for instructions.

Pasta salad:

  • Marinate veggies – Switch greens into massive bowl, pour over 1/2 the Dressing. Toss, then go away to marinate for half-hour to three hours.

  • Prepare dinner pasta + 2 minutes: In massive pot of salted water, cook dinner pasta per packet instructions however ADD 2 minutes to the cook dinner time (Observe 5 for why). Drain and return pasta into pot.

  • Add greens, together with veg juices, into the pasta pot. Add remaining Dressing and parsley, then toss. Put aside for quarter-hour to chill barely.

  • Serve! Sprinkle with feta and serve! Retains 4 – 5 days, serve at room temp.

Make forward PRO TIP (Observe 4):

  • SCOOP OUT a mug of pasta cooking water simply earlier than draining. Add 3 tbsp water to reserved Dressing (after marinating veg), shake nicely. Use this Dressing per above, however reserve 3 tbsp to clean up pasta salad on Day 2 onwards.

  • Clean up pasta salad: Deliver to room temp or briefly microwave (chilly pasta = dry) to heat gently. Toss with Reserved Dressing then serve.

Recipe Notes:

SERVINGS: Serves 5 to six as a meal, or 8 – 10 as a facet.
1. Greens – be at liberty to modify up as desired., any roast-able veggies will likely be nice! Additionally observe, it appears to be like like an enormous quantity raw but it surely shrinks by about 30% as soon as cooked!

  • 25 min roasting – listed veggies, cauliflower, carrots, corn on cob (minimize kernels off), parsnip, root veg, pumpkin
  • 15 – 20 min – broccoli, broccolini, fennel, beetroot (cubes), leeks
  • 5 minutes – asparagus, inexperienced beans, peas.
  • No cook dinner – olives, artichokes, solar dried tomatoes and different pickled/antipasto veg, tomato, cucumbers, leafy greens.

2. Herbs – you need 2 tsp in whole, simply sub / double up on what you have got. Or use a Blended Herbs or Italian Herbs.
3. Chilli Flakes – aka crimson pepper flakes. I exploit 1 tsp as a result of I like the thrill of warmth!
4. PRO TIP to maintain pasta salads juicy when making forward (as they have a tendency to dry out the following day) – improve quantity of dressing by shaking it up with pasta cooking water. Starch in water emulsifies with fats in dressing = extra dressing quantity, similar quantity of flavour = can reserve some dressing = juicier pasta salad.
Additionally, chilly pasta is drier. Let it come to room temp and even microwave briefly, the toss with reserved Dressing!
5. Prepare dinner pasta till additional delicate as a result of pasta corporations up when cool. By cooking the pasta past al dente, it retains the pasta softer even when refrigerated. A lot extra nice to eat!
6. Storage – Nice recent, even higher on Day 2! I’ve stored this for 4 – 5 days and it nonetheless tasted nice, I added a squeeze of recent lemon. Finest served at room temperature.
7. Diet per serving, assuming 8 serves.

Diet Info:

Energy: 513cal (26%)Carbohydrates: 71g (24%)Protein: 12g (24%)Fats: 24g (37%)Saturated Fats: 5g (31%)Ldl cholesterol: 14mg (5%)Sodium: 631mg (27%)Potassium: 870mg (25%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 1412IU (28%)Vitamin C: 176mg (213%)Calcium: 130mg (13%)Iron: 2mg (11%)

Initially revealed July 2019. Writing tidied up January 2022, no change to recipe, I wouldn’t dare!

Lifetime of Dozer

Potato Wedges. He doesn’t have fairly the identical response with greens. 🤷🏻‍♀️

Dozer the golden retriever dog licking lips at sight of potato wedges



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