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Our Eyes Are A Vital Longevity Organ — However Most Neglect Them

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After we take into consideration longevity, cardiovascular and cognitive well being usually come to thoughts first. After all, nurturing your psychological well-being and coronary heart are important (at this time and years down the street), however many individuals neglect to take correct care of one other important longevity organ that severely impacts their high quality of life as they age—their eyes.

“Given the various physiological and anatomical connections between the eyes and the mind, I contemplate eye well being and mind well being to be one and the identical,” explains neuroscientist and cognitive well being scientist Milene Brownlow, Ph.D. “There’s rising science demonstrating that preserving one’s eye well being is related to elevated high quality of life and longevity.”

Eye well being points have turn out to be a rising concern as folks spend an increasing number of time in entrance of digital screens every day. In truth, the outcomes of a 2021 Statista survey discovered that almost half of respondents spent roughly 5 to 6 hours on their telephones every day—and that’s not even considering any period of time spent in entrance of a pc display (for skilled or leisure functions). 

It’s clear that our must fight imaginative and prescient considerations that end result from extreme display time—together with display fatigue, blue mild publicity, and eye dryness—is extra prevalent at this time than ever earlier than. 

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