Raspberry In a single day Oats + Giveaway

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Raspberry In a single day Oats are loaded with old style oats, Greek yogurt, raspberries, and chia seeds,  for a high-protein breakfast that takes 5 minutes to make!

Hey! Joyful New Yr! It is the New Yr and I’m prepared so as to add the wholesome meals again into my life that assist me really feel my finest. I totally loved the vacation season with a lot of sizzling chocolate, cookies, and vacation occasion meals and now, I’m able to deal with well being a little bit extra. To make my week go smoother, I meal prepped these Raspberry In a single day Oats for the simplest (and most tasty) breakfasts by the week.

**Preserve studying for an Eat Good scale giveaway!

Raspberries and Cream Overnight Oats

There are such a lot of totally different facets of well being. Bodily well being, non secular, psychological, social, and so on. After I eat nutritious meals and train, I undoubtedly discover an enormous distinction in the best way that I really feel, particularly mentally. I do not actually do new 12 months’s resolutions however one factor I’m going to make as a aim is to maintain up with gymnasium courses 3 days every week. I’m loving power coaching which has all the time been exhausting for me to decide to however since we obtained our gymnasium membership on the finish of August, I’ve dedicated and actually adore it.

Eat Smart Scale

Whereas I do not imagine in weighing your self day by day, it could assist to maintain you accountable to weigh your self possibly as soon as every week or so. I like the Eat Good Precision Physique Scale which helps with one a part of well being. It is usually a composition digital physique fats scale, and might work out your BMI. By specializing in all facets of your well being together with getting loads of sleep, consuming nutritious meals, ingesting a lot of water, exercising, and so on. you possibly can appear and feel your finest. 

Raspberry Chocolate Overnight Oats

Raspberry In a single day Oats Components

  • Oats- quaint works finest
  • Milk of choice- I like 2%
  • Plain Greek yogurt (or vanilla or raspberry)
  • Recent or frozen raspberries- I like mashing them to disperse the flavour all through the oats
  • Chia seeds
  • Non-obligatory: vanilla protein powder– I like this for a lift of protein to maintain me full all through the morning
  • Non-obligatory: sweetener to style equivalent to honey or maple syrup
  • Toppings: raspberries, shaved chocolate, almonds

Make Raspberry In a single day Oats

Firs combine, all your components collectively for in a single day oats in a big bowl. Cowl the bowl with plastic wrap or a lid. I like making it multi functional bowl after which when they’re blended up, I prefer to switch to particular person mason jars for those who’re taking them on the go. Let the oats sit in fridge in a single day or for no less than two hours to absorb the liquid and soften the oats. Earlier than consuming, prime in a single day oats with alternative of toppings like raspberries, shaved chocolate and almonds.

Yield: serves 4-6 

Raspberry In a single day Oats

Raspberry In a single day Oats are loaded with old style oats, Greek yogurt, raspberries, and chia seeds,  for a high-protein breakfast that takes 5 minutes to make!

Prep Time: 5 minutes Cook dinner time: 0 minutes Complete time: 5 minutes

INGREDIENTS

  • 2 cups old style oats
  • 2 cups milk
  • 3/4 cup plain Greek yogurt (or vanilla or raspberry)
  • 1 cup contemporary or frozen raspberries, mashed
  • 2 tablespoons chia seeds
  • Non-obligatory: 1 scoop vanilla protein powder
  • Non-obligatory: sweetener to style equivalent to honey or maple syrup
  • Toppings: raspberries, shaved chocolate, almonds

INSTRUCTIONS

  1. Combine all components collectively for in a single day oats in a big bowl. Cowl the bowl with plastic wrap or a lid. Or, you possibly can put the components in particular person pint-sized mason jars. 
  2. Let sit in fridge in a single day or for no less than two hours. 
  3. Earlier than consuming, prime in a single day oats with alternative of toppings like raspberries, shaved chocolate and almonds.

Take pleasure in!


Try extra In a single day Oats recipes:

Giveaway

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This submit is sponsored by Eat Good.

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