Sauteed Zucchini and Tomatoes (30 Minute Meal!)

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Contemporary, colourful, and flavorful, sauteed zucchini and tomatoes are the proper solution to take pleasure in contemporary summer season veggies!

On this recipe, veggies are merely seasoned and pan-fried after which topped with melty cheese. It’s the proper facet to any meal (or an amazing addition to pasta!).

Sauteed zucchini and tomatoes in a pan with cheese

Why We Love This Facet Dish

When you see how

  • Zucchini and tomatoes are sauteed and prepared in lower than 10 minutes!
  • One pan makes means much less fuss, much less mess.
  • Contemporary, wholesome, and full of taste.
  • Function a easy facet dish with grilled hen, pork, or fish.
  • This combination can also be nice served over rice or pasta.
diced veggies on a cutting board for Sauteed Zucchini

Components

Zucchini Zucchini is plentiful in the course of the spring and summer season months. For a splash of shade, add some yellow squash.

TomatoesCherry tomatoes or grape tomatoes are nice on this dish. We additionally love Roma tomatoes as they maintain up nicely. A can of drained diced tomatoes works too.

CheeseWhereas cheese is non-obligatory, we love the addition of somewhat little bit of mozzarella and parmesan. Sprinkle on high and canopy with a lid to permit it to soften. In case your pan is oven protected, place it below the broiler for a minute or two when you’d like.

Seasonings Easy seasonings permit the flavour of the zucchini and tomatoes to shine. A few cloves of garlic and a few herbs is all you want. When you’ve got contemporary basil, it needs to be added after cooking.

Variations

  • Add different greens like eggplant, mushrooms, bell peppers, or asparagus.
  • Add a little bit of tomato sauce and simmer a few minutes earlier than serving.
  • Stir in extra herbs like oregano or Italian seasoning.
  • Make forward and layer in a baking dish. High with cheese and bake a couple of minutes earlier than serving.
Sauteed zucchini and onions in a pan

The best way to Make Zucchini & Tomatoes

This facet dish is a scrumptious method of utilizing up all that contemporary summer season produce like zucchini and tomatoes.

  1. Cook dinner onion in oil till tender.
  2. Add garlic, zucchini, parsley, and basil (as per the recipe beneath) and saute.
  3. Add tomato, seasoned salt & pepper.
  4. Take away from warmth, sprinkle on cheeses and canopy till cheese melts.

PRO TIP: For browned and bubbly cheese, place the skillet below the broiler.

Sauteed zucchini, onions, and tomatoes in a pan

Storing Leftovers

Retailer zucchini and tomatoes in a lined container within the fridge for as much as 3 days.

Add leftovers to stir-fries, omelets, casseroles, soups, or pasta sauce. Freeze in parts in zippered baggage for as much as 6 weeks and thaw within the fridge.

Extra Zucchini Recipes We Love

Zucchini is a delicously versatile veggie and cooks rapidly! Listed below are just a few of our favorites facet dishes.

Did you make this Zucchini and Tomatoes Recipe? Be sure you go away a remark and a ranking beneath! 

Sauteed zucchini and tomatoes in a pan with cheese

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Sauteed Zucchini and Tomatoes

Contemporary, colourful, and flavorful, this zucchini and tomatoes recipe is the final word facet dish!

Prep Time 10 minutes

Cook dinner Time 12 minutes

Complete Time 22 minutes

  • Warmth olive oil in a 10-inch skillet. Cook dinner onion over medium warmth till tender.

  • Add garlic, zucchini, parsley, and basil. Cook dinner till zucchini is tender-crisp, about 5-6 minutes.

  • Add tomato, seasoned salt & pepper. Cook dinner an extra 2-3 minutes.

  • Take away from warmth, sprinkle with cheeses and canopy with a lid*, relaxation 2-3 minutes, or till cheese melts.

As a substitute of cubes, you’ll be able to reduce zucchini slices 1/4-inch thick.
Non-obligatory: In case your skillet is oven protected, zucchini will be broiled to brown the cheese as a substitute of masking with a lid,
Zucchini cooks rapidly and needs to be served tender-crisp. Don’t overcook.
If utilizing contemporary basil, it needs to be added after the zucchini has cooked.
Sauteed Zucchini will be saved in an hermetic container within the fridge for as much as 3 days.
Leftovers are nice on pizza or added to pasta sauce or pasta salads,

5 from 12 votes↑ Click on stars to price now!
Or to go away a remark, click on right here!

Energy: 96 | Carbohydrates: 7g | Protein: 4g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 8mg | Sodium: 401mg | Potassium: 328mg | Fiber: 2g | Sugar: 4g | Vitamin A: 547IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 1mg

Vitamin info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American
pan full of cooked Zucchini and Tomatoes with a title
pan of cooked Zucchini and Tomatoes with a title
cooked Zucchini and Tomatoes in the pan with writing
Top image - zucchini and tomatoes prepared in a dish. Bottom image - ingredients to make Zucchini and Tomatoes with finished dish in a pan with writing



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