Tuesday, February 7, 2023
HomeNutritionSavory Oatmeal with Spinach, Mushrooms, and Tofu

Savory Oatmeal with Spinach, Mushrooms, and Tofu


Metal reduce oats are the right, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You’ll be able to serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you need to do is prepare dinner up a pot of metal reduce oats, and sauté this hearty combination of nutritious elements for a totally fabulous breakfast that can pack in sufficient vitamin to final you for hours. Meal prep a couple of bowls upfront so you possibly can pop them within the microwave to get pleasure from on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You’ll be able to even flip this meal into “breakfast for dinner”. It merely can’t be beat!




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Savory Oatmeal with Spinach, Mushrooms, and Tofu

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    27 minutes

  • Yield:
    4 servings 1x

  • Weight loss plan:


Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to offer a wholesome, nutrient-rich, plant-based, gluten-free breakfast.


  1. Deliver water to a boil in a small pot and add oats. Cook dinner for about 20-25 minutes, in keeping with bundle instructions, to desired texture.
  2. In the meantime, warmth olive oil in a big skillet or sauté pan. Add purple onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for a further 4 minutes.
  3. Add chopped spinach and vinegar and sauté for two minutes, till wilted however brilliant inexperienced.
  4. Divide oatmeal amongst 4 bowls.
  5. Prime every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired


*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.

  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 357
  • Sugar: 4 g
  • Sodium: 231 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 26 g

Key phrases: savory oatmeal, vegan breakfast, vegan breakfast concepts, wholesome vegan breakfast, vegan oatmeal, are oats gluten free, metal reduce oats recipe

For different vegan oatmeal recipes, try a few of my favorites:

Strawberry Banana Coconut Baked Oatmeal
Carrot Cake In a single day Oats
Mulberry Hazelnut Oats with Molasses
Pumpkin In a single day Oats
Wholesome Path Combine Home made Oatmeal

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