Tuesday, February 7, 2023
HomeNutritionSavory Oatmeal with Spinach, Mushrooms, and Tofu

Savory Oatmeal with Spinach, Mushrooms, and Tofu

[ad_1]

Metal reduce oats are the right, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You’ll be able to serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you need to do is prepare dinner up a pot of metal reduce oats, and sauté this hearty combination of nutritious elements for a totally fabulous breakfast that can pack in sufficient vitamin to final you for hours. Meal prep a couple of bowls upfront so you possibly can pop them within the microwave to get pleasure from on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You’ll be able to even flip this meal into “breakfast for dinner”. It merely can’t be beat!

TeamJiX

TeamJiX

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Savory Oatmeal with Spinach, Mushrooms, and Tofu



  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    27 minutes

  • Yield:
    4 servings 1x

  • Weight loss plan:
    Vegan

Description

Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to offer a wholesome, nutrient-rich, plant-based, gluten-free breakfast.



Directions

  1. Deliver water to a boil in a small pot and add oats. Cook dinner for about 20-25 minutes, in keeping with bundle instructions, to desired texture.
  2. In the meantime, warmth olive oil in a big skillet or sauté pan. Add purple onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for a further 4 minutes.
  3. Add chopped spinach and vinegar and sauté for two minutes, till wilted however brilliant inexperienced.
  4. Divide oatmeal amongst 4 bowls.
  5. Prime every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired

Notes

*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.

  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 357
  • Sugar: 4 g
  • Sodium: 231 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 26 g

Key phrases: savory oatmeal, vegan breakfast, vegan breakfast concepts, wholesome vegan breakfast, vegan oatmeal, are oats gluten free, metal reduce oats recipe

For different vegan oatmeal recipes, try a few of my favorites:

Strawberry Banana Coconut Baked Oatmeal
Carrot Cake In a single day Oats
Mulberry Hazelnut Oats with Molasses
Pumpkin In a single day Oats
Wholesome Path Combine Home made Oatmeal

This submit could include affiliate hyperlinks. For extra data, click on right here.

[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

Verified by MonsterInsights