1. All-or-Nothing (Black and White) Considering
Individuals caught with such a considering error usually discover it troublesome to see the gray space between black and white. I can’t bear in mind what number of instances I’ve been requested by my shoppers, “is that this meals good or dangerous for me?”, which is mostly a trick query. Balanced consuming is likely one of the fundamental rules of wholesome consuming. The human physique requires all types of vitamins from a wide range of meals, together with grain/starch, a supply of protein, and fruit and veggies. In different phrases, wholesome consuming will not be about solely consuming “wholesome meals” or by no means consuming so known as “unhealthy meals”.
Consuming an excessive amount of or too little of something will not be good, and the explanation behind this has nothing to do with any specific meals, however the lack of steadiness within the total weight loss program. Perhaps it’s nonetheless onerous so that you can ditch the all-or-nothing considering at this level; let’s observe. One exercise I usually ask my shoppers to take part in is to have them identify one meals that, to them, there’s no manner it may be unhealthy (e.g. broccoli, blueberries, lettuce). I then ask them to think about that they’re solely allowed to eat this one specific meals for breakfast, lunch and supper. Then I ask whether or not this really appears wholesome, or not… I feel you already know the reply!