Wholesome Do-it-yourself Strawberry Milk | Natalie’s Well being

Why must you strive it?

• It is a cooling, refreshing antioxidant-rich drink excellent for Summer time!
• It is further scrumptious. Fruity, candy, and silky easy.
• It is full of vitamin C, proteins and fibers.
• It is fairly filling and nutritious, an important drink for weight reduction.
• It is made with just a few easy elements and with out added sugars.
• It is tremendous simple to whip up + plus youngsters find it irresistible!

Substances used

You will want just a few easy pantry elements for this stunning strawberry milk recipe.

• Strawberries. Strawberries are a tremendous fruit. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, scale back irritation and hold our intestine and coronary heart wholesome. (Supply) I used recent strawberries for this strawberry milk, however frozen works positive too.
• Milk of alternative. I used oat milk, however any dairy or non-dairy milk corresponding to almond, cashew, or soy milk will work positive right here.
• Chilly water. I added a 1:1 ratio of water to exploit for a lighter texture.
• Ice cubes.
• Sweetener (non-obligatory). I normally don’t love including further sugar to drinks like this. It is simply pointless. However when you like strawberry milk to be sweeter, you possibly can add some Maple syrup. See “Recipe suggestions” for extra solutions.

To make recent strawberry milk extra fascinating, creamy, and tremendous wholesome, I additionally added:

• Collagen powder. I used vanilla-flavored. Scroll down to seek out out extra about the advantages of utilizing collagen powder.

Advantages of taking collagen dietary supplements

I have been utilizing collagen for fairly a while. It is part of my day by day nutritious diet for years.

Collagen is a sort of protein. In truth, it’s essentially the most ample structural protein in our physique. It is the most important part of connective tissues in tendons, ligaments, pores and skin and muscle mass. Human our bodies create collagen naturally however over time, the manufacturing of this protein slows down.

Since collagen is vital for our joint well being, wholesome trying and youthful pores and skin, wholesome hair, and defending our cartilage and bones, folks look to dietary supplements to extend their collagen consumption.

Well being advantages of collagen dietary supplements embrace:

• It’s nutritious. Two scoop of  collagen has round 20 g of protein which provides you with good dietary increase.
• It helps hair, pores and skin and nail well being. Collagen is understood to assist the elasticity of the pores and skin and the general look and energy of hair, nails, and pores and skin.
• Aids in bettering the integrity of the intestine lining. Leaky intestine, or elevated intestinal permeability is extremely frequent and straight associated to autoimmunity and digestion points. The collagen helps to regenerate the intestine linen. 
• Helps connective tissue and joint well being. As an individual ages, their joints begin to break down. Specifically, the spongy cartilage of the joints begins to put on away. Collagen dietary supplements may help with restoring or stopping the deterioration of the cartilage within the joints. (Supply)
• Prevents bone loss. Collagen makes up a big quantity of bone construction and helps hold the bones robust. As we age, collagen manufacturing slows and bones change into weaker. This could result in the event of circumstances corresponding to osteoporosis. Collagen dietary supplements might assist stop the deterioration of bone density and energy. (Supply)

There are lots of sorts of collagen complement. I take advantage of Kind 1 and Kind 3 collagen, sourced from grass-fed bovine. 

You’ll be able to add collagen powder to to smoothies, soups, snacks or drinks – like this home made strawberry milk.

Methods to make Strawberry Milk

Making this recent strawberry milk is sort of simple. It is going to take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

• Step 1: Put together the elements.
  • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
  • In case you are utilizing recent strawberries, wash them and take away strawberry stems.
• Step 2: Combine the elements.
  • Take the blender and add all elements. Observe: add moist elements first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a easy texture.
  • Strawberry milk needs to be runny, not thick like smoothie. So if the feel is simply too thick, add slightly extra liquid – milk or water. Mix once more till the milk is easy.
  • Style the strawberry milk and add extra sweetener when you like. (See the “Sweetener suggestion” for solutions)
• Step 3: Serve the drink.
  • Switch the strawberry milk right into a tall glass. 
  • Add toppings (non-obligatory): I used bee pollen.
  • Serve and luxuriate in!

Substitutions

• You should use recent or frozen strawberries.
• You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here by way of pairing with different flavors. Cow’s milk works nicely too.
• You should use any sort of collagen powder.
• You should use unflavored collagen powder. In that case, you have to so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Suggestions for storing

• Retailer in a smoothie cup with a lid and hold refrigerated for as much as at some point.
• If you happen to left milk standing lengthy it can set. Do not forget to shake or stir it earlier than consuming!
• Bear in mind, all fruity drinks oxidate when left standing. That is not dangerous. But it surely’s greatest to have the strawberry milk recent.

Recipe suggestions

• Whenever you’re including elements to a blender, at all times add the liquids first. Doing it will assist your blender run simply and it’ll stop lumps.
• Use a high-power blender to make sure every part blends nicely and the smoothie is silky easy. 
• Recent strawberries are the most effective for making this fruity drink. They mix into a very scrumptious, fruity drink with superb recent taste. Simply remember to add ice cubes for a chilly punch.
• Frozend strawberries work nicely too. They provide thicker and creamier texture.
• At all times use unsweetened non-dairy milk to keep away from uncescessery sugars. Learn the elements checklist on the again of the label.

Sweetener suggestion

This strawberry milk is made with actual strawberries. I do not advocate including any further sugar. However when you discover the milk not candy sufficient, you possibly can add some.

• Add 1-2 dates, date syrup, liquid honey, or maple syrup.
• In case you are utilizing dates, ensure you soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
• Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
• Coconut sugar or another cristal sugar will not work nicely right here. It is not going to dissolve nicely in a chilly smoothie combination.

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